Science Search carefully the force field will during the diet and behavior of Low-carb DIETERS Diet and the causes of the increase in their weight. Hundreds of studies in this area. There is a study that found that the reason for the increase of weight is eating gluttonously at the end of the week (1) on Thursday and Friday in our case, and Saturday and Sunday in their situation) and not because of the eat during the week. Another study found that the increase of weight in the holidays to be great (2). And a third study (3) found an increase in dining on watching TV..and many others.
Study:
Today's study very interesting, and will inform you of the change is simple and yet powerful helps you commitment to diet and not to leave him. They discussed the impact near the food, and the clarity of his vision on the quantity of food consumption.
The secretary has been divided into 40 groups in the study period of 4 weeks and they have been applied in مكتبهن chocolate in 4 different situations. It is either them or their himalaya is just 2 meters away. And either be in a transparent glass plate or in dark glass plate hides chocolate.
The mobilization of Al-sahn daily and counting chocolates and a question that was addressed by the secretaries appreciated the number they ate.
The result:
scientists found that the secretaries ate chocolate quantities of more than 220% because of the visibility and chocolate and %180 more due to the proximity of them. The scientists also found poor estimation of the secretaries of the quantity of chocolate because of the proximity or the clarity of .
The lesson:
Imagine that you live in a house alone, and decided to get rid of all the high calorie food and the adverse effect on the diet. Then comes to severe hunger. What is your chance to address the food and is not present in the house? 0..
But I know that we live with our families, our wives and our children and this food is in the house or other. And so this advice to you:
- Ask your family not to harmful food in the fridge. I ask my family to the chocolate behind other foods
- If one of your family members bought a health food and ask him to put him in a place away from your opinion even does not know the existence of the Foundation. The Adage says U.S. "Out of sight out of mind".. "Far from consideration far from the mind," said
don't go to fast food restaurants with friends and expects compliance with the diet. You can propose them restaurants serving healthy food, such as grills and others.
- I personally followed this advice and especially in Ramadan. And you are free to follow or not. I am committed to the diet in Ramadan and therefore do not sit with my family on the same table. Because it is impossible to resist and food in large quantities. My sitting at a table alone helps me commitment regimes. Then sit with them again for tea. And Ramadan Karim.
Study:
Today's study very interesting, and will inform you of the change is simple and yet powerful helps you commitment to diet and not to leave him. They discussed the impact near the food, and the clarity of his vision on the quantity of food consumption.
The secretary has been divided into 40 groups in the study period of 4 weeks and they have been applied in مكتبهن chocolate in 4 different situations. It is either them or their himalaya is just 2 meters away. And either be in a transparent glass plate or in dark glass plate hides chocolate.
The mobilization of Al-sahn daily and counting chocolates and a question that was addressed by the secretaries appreciated the number they ate.
The result:
scientists found that the secretaries ate chocolate quantities of more than 220% because of the visibility and chocolate and %180 more due to the proximity of them. The scientists also found poor estimation of the secretaries of the quantity of chocolate because of the proximity or the clarity of .
The lesson:
Imagine that you live in a house alone, and decided to get rid of all the high calorie food and the adverse effect on the diet. Then comes to severe hunger. What is your chance to address the food and is not present in the house? 0..
But I know that we live with our families, our wives and our children and this food is in the house or other. And so this advice to you:
- Ask your family not to harmful food in the fridge. I ask my family to the chocolate behind other foods
- If one of your family members bought a health food and ask him to put him in a place away from your opinion even does not know the existence of the Foundation. The Adage says U.S. "Out of sight out of mind".. "Far from consideration far from the mind," said
don't go to fast food restaurants with friends and expects compliance with the diet. You can propose them restaurants serving healthy food, such as grills and others.
- I personally followed this advice and especially in Ramadan. And you are free to follow or not. I am committed to the diet in Ramadan and therefore do not sit with my family on the same table. Because it is impossible to resist and food in large quantities. My sitting at a table alone helps me commitment regimes. Then sit with them again for tea. And Ramadan Karim.
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