All the shortcut, the CARBOHYDRATE does not lead to obesity. And not even sugar. But Eating fewer calories than what your body needs is the main reason why the sole and to increase the weight. All that is said about the role of carbohydrate in increasing weight is the myths such as the myth of fats leads to increase of Weight Loss
What is the CARBOHYDRATE?
Is the food component-flour or sugar on vegetables and legumes and cereals and starches and fruits and dairy.and prevent the body carbohydrate to glucose for use as an energy source in the body. And carbohydrate, divided into two types: Simple and complex carbohydrate and CARBOHYDRATE
complex carbohydrate
is foods that contain complex and connected to the chains of sugars (STARCHES and fiber). And is the natural foods and made from whole grains such as rice, pasta and potatoes and bread and the rest of the starch and beans and lentils and other legumes and vegetables. And these foods must be fully digested until the extraction of glucose. And therefore a continuous energy source for the body and feel full for longer. There is Australian study proved that CARBOHYDRATE slow absorption helps treat obesity better.
The complex rich foods contain many vitamins and minerals and food elements necessary for the body.
This is simple carbohydrate foods that contain one molecule or 2 of SUGARS, such as glucose and SUCROSE and and lactose (milk sugar) and fructose (fruit sugar). And these foods are fruits and vegetables and dairy and sugar and sweets table etc.. And this fast food absorption and digestion of the body.
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