I remember a joke catchword on the pages of BODYBUILDING on Facebook, are as follows:
people learn, noted beside people hiring muscle Albay and then suddenly without warning leaving albay exercise and the بالبدئ in combination lap exercise. Asking Why do this? He said to him, "I want that i'm going shoulder muscle!
The truth of the words "Change Program Each month surprise muscle " not less than in the previous joke and comedy. Because the muscle is not the brain or the eyes to be surprised. In fact the muscle do not distinguish between the exercises, if i thought that the change lab is a surprise.
In fact, I am not against change training programs each period .فالجسم had already accustomed to the program, but not in the way spoken and not for reasons spoken. And the change must be a reason and to achieve a particular goal. The change must be suitable for you, and not just because you heard about people dealing with the steroids most of the water it is recommended to change every month. In this article I Will how to change your software, and when altered and the reasons to change it.
Back to the story of change program each month. In fact to some of the questions i hope to find the answer. If you know the answer any of the questions, write me the answer in the comments below the article.
Why every month?
Two weeks is the best? Or two months better? Do you 29 better day or 31 day? Why exactly a month?
But see? Always myths gives incomplete information. If the myth says Al-balah causes obesity, will find this myth remember quantity of al Balah, causing obesity, 100 grams or kilograms? Do you 5 grams mussels cause obesity? How do you know that al Balah Is Why and not the rest of the food you eat throughout the week..etc.
Well Known change program each month did not remember us what reason in 30 days specifically?
Do you change for all levels of training?
Does The Apprentice and professional? You must change their program each month? What about the average level? What if I take STEROIDS? What is the difference in time for change during weight loss and gain?
The answer is that you should change for you. And that is in line with the results achieved by you. What works with others from contained not succeed with you.
How do you know that lower your results because of your training program?
What about your diet? Isn't it possible that is the reason for the erosion of your results? Are you dealing with an adequate amount of calories, protein and fat and carbohydrate, water and vitamins and minerals? Does your diet good enough makes you accuse your training program as the reason for the bad results?
If your bad food, you will not get good results even if i tried 10 other programs.
Is supposed to be a prisoner of the 12 training program in the year?
For the brother who demands to change the program every month. Do you go on a 12 year program? In fact, it is not known, but two or 3 at best, and this does not diminish to nothing, of course. It instructs you to change the program every month only because he heard about this information from another person. Don't believe me? Ask him to write to you of 12 program which is annually and through the response you will know if what I say is true or false.
people learn, noted beside people hiring muscle Albay and then suddenly without warning leaving albay exercise and the بالبدئ in combination lap exercise. Asking Why do this? He said to him, "I want that i'm going shoulder muscle!
The truth of the words "Change Program Each month surprise muscle " not less than in the previous joke and comedy. Because the muscle is not the brain or the eyes to be surprised. In fact the muscle do not distinguish between the exercises, if i thought that the change lab is a surprise.
In fact, I am not against change training programs each period .فالجسم had already accustomed to the program, but not in the way spoken and not for reasons spoken. And the change must be a reason and to achieve a particular goal. The change must be suitable for you, and not just because you heard about people dealing with the steroids most of the water it is recommended to change every month. In this article I Will how to change your software, and when altered and the reasons to change it.
Back to the story of change program each month. In fact to some of the questions i hope to find the answer. If you know the answer any of the questions, write me the answer in the comments below the article.
Why every month?
Two weeks is the best? Or two months better? Do you 29 better day or 31 day? Why exactly a month?
But see? Always myths gives incomplete information. If the myth says Al-balah causes obesity, will find this myth remember quantity of al Balah, causing obesity, 100 grams or kilograms? Do you 5 grams mussels cause obesity? How do you know that al Balah Is Why and not the rest of the food you eat throughout the week..etc.
Well Known change program each month did not remember us what reason in 30 days specifically?
Do you change for all levels of training?
Does The Apprentice and professional? You must change their program each month? What about the average level? What if I take STEROIDS? What is the difference in time for change during weight loss and gain?
The answer is that you should change for you. And that is in line with the results achieved by you. What works with others from contained not succeed with you.
How do you know that lower your results because of your training program?
What about your diet? Isn't it possible that is the reason for the erosion of your results? Are you dealing with an adequate amount of calories, protein and fat and carbohydrate, water and vitamins and minerals? Does your diet good enough makes you accuse your training program as the reason for the bad results?
If your bad food, you will not get good results even if i tried 10 other programs.
Is supposed to be a prisoner of the 12 training program in the year?
For the brother who demands to change the program every month. Do you go on a 12 year program? In fact, it is not known, but two or 3 at best, and this does not diminish to nothing, of course. It instructs you to change the program every month only because he heard about this information from another person. Don't believe me? Ask him to write to you of 12 program which is annually and through the response you will know if what I say is true or false.
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