Despite the proliferation of many new diet regimes in Egypt and the Arab world, Egypt ranks first in obesity in the world according to the bloomberg, followed by Jordan and Syria in the fifth position, and Saudi Arabia in the seventh position. And this makes us analyze popular diet systems of scientific analysis to identify the cause of the aggravation of the problem of obesity in this way. In this article you will learn how ACCURSED YOGURT in detail and the benefits of dieting and harm and the best alternative.
What is the ACCURSED YOGHURT?
Accursed trendy yogurt accursed and is famous in the Arab world. Where this diet in many women's magazines and sites of weight loss. Those sites and magazine claims that you can loss of 4 km per week from your body weight when they follow this diet. And dieting is as follows:
Breakfast: The Case of yogurt, honey, with a cup of tea or coffee with skim milk
food: Kobe Local Yogurt with honey with some pieces of meat or grilled chicken and salad
dinner: Kobe Local Yogurt with honey with 3 pieces of fruit low in calories.
A glance on this diet, the total calories about 500 calories only. And there is no difference from the accursed traditional SLIMMING clinic just add the Yogurt with honey cup local to each meal.
What are the shortcomings of the ACCURSED YOGHURT?
The fact, follow the 500 calories, va you can actually loss of 3.4 kg per week. But most of the loss of the body's muscles and not fat. And this for the following reasons:
DIETING is very low in calories: When low calories this terrible form, the body starts to waste and broken muscle mass. And this, in turn, lead to a reduction in the rates of food metabolism (burning) rates and entry into a stage in the famine, which leads to weight loss, to stop in and enter the phase of weight flat after a few months. This is in addition to the weak and poor form and the accumulation of persistent fat this diet.
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